Weigh In record (no journal entry) for 12 February 2013
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152.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1549 kcal
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Fat: 46.11g | Prot: 98.94g | Carb: 202.44g.
Breakfast: tea, Blueberries (Unsweetened, Frozen), Organic Steel Cut Oats, Natural Pure Raw Honey, Golden Roasted Flaxseed with Whole Seeds, Organic Vanilla Soy Milk. Lunch: Pork Loin (Tenderloin), columbus turkey breast, Wild Arugula, Golden Roasted Flaxseed with Whole Seeds, MyoLean Evolution, Grape Tomatoes, Napa Cabbage. Dinner: Golden Roasted Flaxseed with Whole Seeds, fage, myolean, baby carrots. Snacks/Other: Chocolate Sandwich Cookies (Package), Old Fashioned Ginger Snaps Cookies, Chewy Bars - Oats & Chocolate. more...
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2332 kcal
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Activities & Exercise:
Upper - 20 minutes, 30 day shred - 30 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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losing 0.1 lb a week
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