Kelcraw's Journal, 04 September 2008

Weigh In record (no journal entry) for 04 September 2008
142.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2008:
1194 kcal Fat: 27.28g | Prot: 47.05g | Carb: 158.23g.   Breakfast: bagel-fuls. Lunch: subway turkey. Dinner: spaghetti. Snacks/Other: peach, beer, all bran snack bites, beer. more...
on diet Weight Watchers   losing 1.4 lb a week

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