Weigh In record (no journal entry) for 12 February 2013
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220.2 lb
Lost so far: 42.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1298 kcal
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Fat: 24.37g | Prot: 100.14g | Carb: 181.61g.
Breakfast: Clif Bar - Chocolate Chip, Coffee. Lunch: Nonfat Pear Greek Yogurt, Shrimp Alfredo (Lean Cuisine). Dinner: Rice Cakes - Butter Popcorn, Reduced Fat Havarti Cheese, Chipotle & Lime Marinade, White Cheddar Popcorn Seasoning, Onions , Celery , Spinach , Garlic , Mushrooms , Pork Chops or Roasts (Sirloin, Boneless), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Popsicle (Sugar Free) , Bananas, Fuji Apples. more...
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3167 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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