Weigh In record (no journal entry) for 12 February 2013
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284.0 lb
Lost so far: 18.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2017 kcal
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Fat: 89.44g | Prot: 85.21g | Carb: 235.06g.
Breakfast: Organic Cane Sugar , Eggland's Best Extra Large Grade A Eggs , International Delight Heath Coffee Creamer Singles, Great Value Salted Sweet Cream Butter Sticks, Bacon (Cured, Pan-Fried, Cooked), Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Skinny Pop Popcorn, Grapple, Kraft Mayo with Olive Oil, Sargento Natural Blends - Cheddar-Mozzarella Cheese Slices , Land O' Frost Premium Hickory Smoked Turkey Breast, Brownberry Honey Wheat Sandwich Thins. Dinner: Yoplait Fruplait - Strawberry, Great Value Frozen Whole Kernel Golden Corn, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (From Fresh) , Chicken Gravy (Dry) , Organic Chicken Stock, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Kellogg's Rice Krispies Treats Bars Variety Pack ( The Original, Chocolatey Drizzle, Strawberry) Bars, Cafe Escapes Cafe Caramel K-Cup, Truvia Sweetener, International Delight Heath Coffee Creamer Singles, Slim Jim Original Beef Stick. more...
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losing 1.1 lb a week
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