Weigh In record (no journal entry) for 12 February 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1866 kcal
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Fat: 74.40g | Prot: 159.75g | Carb: 137.38g.
Breakfast: Grapes, Squid (Mixed Species), Minced Pork (Cooked), Egg White. Lunch: Mangos, Tea with Milk and Sugar, Egg White, Pork Meatballs, Rice Noodles (Cooked). Dinner: Egg White, Whey Protein Powder Drink. more...
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2995 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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eak_rover23's weight history
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