Headin2Mexico's Journal, 12 February 2013

116.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1358 kcal

Fat: 38.73g | Prot: 99.76g | Carb: 165.03g.   Breakfast: Flaxseed Meal, Almond Milk, Lean 15 EAS, Blueberries, Grapefruit, Dark Mocha Almond Bar. Lunch: Olive Oil, Chicken Breast, shredded carrot, mixed greens, shredded red cabbage, parmesan cheese, dried cranberries, walnuts. Dinner: Orange, Lawfat Mozzarella Cheese, Pam, Raw Vegetables, 0% plain greek yogurt, Egg Whites, Turkey Sausage. Snacks/Other: Apple, Dove Dark Chocolate, Coffee, Skim milk, Blueberries, Black bean vegetable soup. more...

2211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...