cat040369's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
233.2 lb Lost so far: 10.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
935 kcal Fat: 31.11g | Prot: 43.36g | Carb: 132.73g.   Breakfast: Bananas, blueberries, spring mix, cashews, almond breeze, avocado, clementine. Lunch: Instant Oatmeal Apples and Cinnamon, Raisins. Dinner: Turkey Ham, Milk (Nonfat), Cooked Peas and Corn. more...
on diet cat040369's own diet   losing 0.6 lb a week

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