jalane's Journal, 24 August 2010

219.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 102.44g | Prot: 62.40g | Carb: 243.98g.   Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified), apple dapples. Dinner: Spicy Chick'n Crisp Sandwich, French Fries (Large), Whopper Sandwich with Cheese. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...