Weigh In record (no journal entry) for 12 February 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1195 kcal
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Fat: 18.84g | Prot: 92.65g | Carb: 170.81g.
Breakfast: I Can't Believe It's Not Butter, 100 calorie thomas' cinnamon raisin bagel thins. Lunch: All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs, Smart Start Antioxidants Cereal. Dinner: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat) , Broccoli, Lightly Breaded Chicken Perdue. Snacks/Other: Fiber One 90 calorie, Red Delicious Apple (Large), Reduced Fat String Cheese. more...
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gaining 2.1 lb a week
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