bkspeers's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
231.2 lb Lost so far: 3.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
954 kcal Fat: 35.78g | Prot: 78.89g | Carb: 80.59g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Turkey Burger, Wheat Bun, Mushrooms , Deli Swiss Cheese Slices, Cottage Cheese (Lowfat 1% Milkfat) . more...
on diet bkspeers's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

Following

Rubie-sue supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

april761 commented on jeannieselby's Journal Entry.
junkinthehatchback replied to Fitness MAS's group post - what is preferred: Exercise or time of eating?.
eresonation recorded a Journal Entry and a Weight Entry at 341.4 lb.
freegetsfit recorded a Weight Entry at 336.4 lb.
Chriscee63 recorded a Weight Entry at 171.7 lb.
jasonpv recorded a Weight Entry at 330.0 lb.
19michael55 recorded a Weight Entry at 207.8 lb.
Michael Gunn updated their Food Diary.