bkspeers's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
231.2 lb Lost so far: 3.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
954 kcal Fat: 35.78g | Prot: 78.89g | Carb: 80.59g.   Breakfast: Reduced Fat Creamy Peanut Butter, Fat Free Hazelnut Coffee Creamer, 100% Whole Wheat Bread, Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Mushrooms , Deli Swiss Cheese Slices, Turkey Burger, Wheat Bun. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported Eringiffin's Journal Entry.

Other Member Diet Recent Activity

numero1mama recorded a Weigh In at 144.6 lb.
jdc654 recorded a Journal Entry and a Weigh In at 174.8 lb.
gogaryw recorded a Weigh In at 240.0 lb.
eddieb96 recorded a Weigh In at 200.3 lb.
meohmy125 supported Horseshu1's Journal Entry.
Geminis1950 recorded a Weigh In at 186.0 lb.
TonyFar started a new challenge topic - Keep focused everybody !.
anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.