bkspeers's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
231.2 lb Lost so far: 3.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
954 kcal Fat: 35.78g | Prot: 78.89g | Carb: 80.59g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Turkey Burger, Wheat Bun, Mushrooms , Deli Swiss Cheese Slices, Cottage Cheese (Lowfat 1% Milkfat) . more...
on diet bkspeers's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nancyhubert recorded a Weight Entry at 106.4 lb.
Womanstrong recorded a Weight Entry at 150.6 lb.
pdt1982 recorded a Weight Entry at 131.2 lb.
Vaccaro recorded a Weight Entry at 114.1 lb.
Tassos67 recorded a Journal Entry.
majorustice recorded a Weight Entry at 125.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
doll0213 recorded a Weight Entry at 98.1 lb.