bkspeers's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
231.2 lb Lost so far: 3.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
954 kcal Fat: 35.78g | Prot: 78.89g | Carb: 80.59g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Turkey Burger, Wheat Bun, Mushrooms , Deli Swiss Cheese Slices, Cottage Cheese (Lowfat 1% Milkfat) . more...
on diet bkspeers's own diet   losing 1.0 lb a week

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