Weigh In record (no journal entry) for 12 February 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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161 kcal
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Fat: 2.68g | Prot: 4.11g | Carb: 29.09g.
Breakfast: Low Fat Milk, Cap'n Crunch Cereal. more...
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losing 3.5 lb a week
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millerm40's weight history
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