Weigh In record (no journal entry) for 12 February 2013
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221.2 lb
Lost so far: 73.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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530 kcal
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Fat: 13.57g | Prot: 25.38g | Carb: 103.24g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Equate Fiber Therapy, Bama Grape Jelly, Fiber One Original Bran Cereal, Nature's Own 100% Whole Wheat, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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Sgt Eaglebeak's weight history
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