JohnGG's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
215.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1012 kcal Fat: 27.01g | Prot: 20.66g | Carb: 61.27g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Alpen Original. Lunch: Greek Salad. Snacks/Other: Red Table Wine. more...
2770 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet JohnGG's own diet   losing 2.3 lb a week



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