Weigh In record (no journal entry) for 12 February 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2005 kcal
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Fat: 53.00g | Prot: 168.69g | Carb: 235.86g.
Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sides - Garden Salad, Turkey Breast Meat, American Cheese, 100% Whole Wheat Bread. Dinner: Spinach Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Dry Whole Wheat Pasta. Snacks/Other: Peaches, Apples, 100% Whey Protein - Frosty Chocolate. more...
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2735 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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