Weigh In record (no journal entry) for 12 February 2013
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1557 kcal
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Fat: 59.13g | Prot: 59.39g | Carb: 189.69g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Hamburger, Beef Lasagne (400g). Dinner: Granulated Sugar Organic, Pancakes. Snacks/Other: Mint, Fat Free Yoghurt Drink, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Chocolatey Chocolate Biscuits, Nice Biscuits. more...
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2327 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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