fazzo54's Journal, 11 February 2013

119.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 52.71g | Prot: 67.19g | Carb: 237.55g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: kinpira gobou, miso soup, cooked rice, tomato, cucumber, shiitake, spring onion, wakame, egg, green beans. Dinner: carrot, Broccoli Flower Clusters, Fish fingers, potatoes, Peas, corn. Snacks/Other: dark chocolate, sweet chilli sauce, fish fingers, senbei. more...

1824 kcal

Activities & Exercise: Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Standing - 2 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 3 hours. more...