Weigh In record (no journal entry) for 24 August 2010
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281.8 lb
Lost so far: 51.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1070 kcal
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Fat: 41.36g | Prot: 67.82g | Carb: 105.97g.
Breakfast: fried egg, sliced cheese, sausage patty, french vanilla creamer, sugar, coffee, egg. Lunch: yoplait light, pickled banana pepper, deli sliced smoked ham, light miracle whip, toast. Dinner: sauerkraut, pork chop. Snacks/Other: peach, banana. more...
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4489 kcal
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Activities & Exercise:
Fishing - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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