Weigh In record (no journal entry) for 12 February 2013
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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601 kcal
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Fat: 21.31g | Prot: 30.05g | Carb: 70.91g.
Breakfast: Coffee (Brewed From Grounds), Sugar, egg, finn crisp, hard goat cheese. Lunch: Печенье Юбилейное Утреннее, carrot slaw, bean soup. Snacks/Other: gingerbread cookie, banana, Nonfat Plain Greek Yogurt Plain. more...
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2878 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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losing 14.0 lb a week
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LMR6478's weight history
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