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faheypb's Journal, 24 August 2010
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3.5 mi jog
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150.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1603 kcal
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Fat: 37.33g | Prot: 60.02g | Carb: 270.92g.
Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Raspberries, Strawberries, Hard-Boiled Egg, Cucumber (with Peel), Hummus, White Pita Bread. Dinner: Baked Potato (Peel Eaten), Medium Cheddar Cheese, Baby Carrots, Milk (Nonfat), Light Sour Cream, Green Snap Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Soft Pretzels, FRUIT LEATHER STRIPS. more...
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1964 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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