faheypb's Journal, 24 August 2010

3.5 mi jog
150.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
1603 kcal Fat: 37.33g | Prot: 60.02g | Carb: 270.92g.   Breakfast: Light & Fit Yogurt - Vanilla, Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Hummus, White Pita Bread, Cucumber (with Peel), Raspberries, Strawberries, Hard-Boiled Egg. Dinner: Baked Potato (Peel Eaten), Medium Cheddar Cheese, Light Sour Cream, Green Snap Beans, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: FRUIT LEATHER STRIPS, Soft Pretzels. more...
1964 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported Mistybenner's Journal Entry.
AshMomma recorded a Weigh In at 250.0 lb.
gottaloseit2 recorded a Weigh In at 175.0 lb.
Mistybenner recorded a Journal Entry.
meem71 commented on their Weigh In.
Phil commented on Arabella66's Journal Entry.
PicklesPickles commented on meem71's Weigh In.
bdmgoggins supported KatTayle's Journal Entry.