faheypb's Journal, 24 August 2010

3.5 mi jog
150.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
1603 kcal Fat: 37.33g | Prot: 60.02g | Carb: 270.92g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Strawberries, Raspberries, Hard-Boiled Egg, Cucumber (with Peel), Hummus, White Pita Bread. Dinner: Milk (Nonfat), Light Sour Cream, Baby Carrots, Green Snap Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medium Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: FRUIT LEATHER STRIPS, Soft Pretzels. more...
1964 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported Bidah's Journal Entry.
BRUNA91@ updated their Exercise Diary.
Pattileeeeee recorded a Weigh In at 146.6 lb.
JovialJ supported Instantcrazy's Journal Entry.
pellegrinirosa recorded a Weigh In at 124.0 lb.
Brenda1221 and ladie17101 are now buddies.
ladie17101 supported Bidah's Journal Entry.
cat4life started a new challenge topic - Day 2.