faheypb's Journal, 24 August 2010

3.5 mi jog
150.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
1603 kcal Fat: 37.33g | Prot: 60.02g | Carb: 270.92g.   Breakfast: Light & Fit Yogurt - Vanilla, Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Hummus, White Pita Bread, Cucumber (with Peel), Raspberries, Strawberries, Hard-Boiled Egg. Dinner: Baked Potato (Peel Eaten), Medium Cheddar Cheese, Light Sour Cream, Green Snap Beans, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: FRUIT LEATHER STRIPS, Soft Pretzels. more...
1964 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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