Weigh In record (no journal entry) for 11 February 2013
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299.4 lb
Lost so far: 22.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2953 kcal
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Fat: 76.96g | Prot: 146.65g | Carb: 437.22g.
Breakfast: Milk (Nonfat), Instant Breakfast Essentials - Classic French Vanilla. Lunch: 6" Cali Sub, Mountain Dew (20 oz), Harvest Cheddar (Package). Dinner: Chicken Fried Rice, Milk (Nonfat), Gold Standard 100% Casein - Chocolate Supreme. more...
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4905 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.9 lb a week
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