Weigh In record (no journal entry) for 24 August 2010
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2342 kcal
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Fat: 93.00g | Prot: 74.25g | Carb: 314.75g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Grands Flaky Layers Biscuits, Premium White Rice, Condensed Tomato Soup. Dinner: 14" Large Supreme Pan Pizza. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds. more...
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2562 kcal
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Activities & Exercise:
Housework - 5 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour and 10 minutes, Sitting - 3 hours and 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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gaining 1.4 lb a week
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