Gammie57's Journal, 11 February 2013

The tide turned for me once I was put on Metformin for insulin resistance. I've followed a diabetic diet for years but never lost weight until the medication was added. Now it's a slow, sure & steady lost, 80 lbs so far. Everything in moderation.

208.0 lb Lost so far: 72.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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317 kcal

Fat: 6.16g | Prot: 19.72g | Carb: 51.69g.   Dinner: unsweeted tea, Kraft horseradish dijon sandwich spread, deli vigina baked ham, 35 Calorie Wheat Bread. Snacks/Other: green grapes, Sprite Zero. more...

2645 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...