jray34's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2223 kcal Fat: 74.52g | Prot: 140.23g | Carb: 233.87g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Ground Turkey, PLUS Penne Pasta, Alfredo Mix Sauce. Snacks/Other: Fruit 'n Yogurt Parfait, Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry, Natural Almonds 100 Calorie Pack. more...
3631 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 47 minutes, Resting - 1 hour, Desk Work - 7 hours and 43 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   gaining 0.3 lb a week

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