d4da's Journal, 11 February 2013

143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 47.75g | Prot: 93.06g | Carb: 232.56g.   Breakfast: 100 whole wheat bread, lean ham, Egg, american cheese, unsalted butter. Lunch: Balsamic Vinegar, green peppers, red cabbage, cod fish, whole grain rotini healthy harvest. Dinner: 100% Whole Wheat Bread, american cheese, GM's Wonder soup via Health-Heaven tumblr blog. Snacks/Other: banana, mocha capuccino, Quick Oats, cantaloupe, Organic Almond Milk - Vanilla, Elite Gourmet Whey & Casein - Milk Chocolate, Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...

2444 kcal

Activities & Exercise: Driving - 1 hour, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 5 hours. more...