Sally L's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1468 kcal Fat: 77.89g | Prot: 48.95g | Carb: 156.82g.   Breakfast: onions, ketchup, mushroom, egg. Lunch: romaine, almonds, tomato, Paul Newman lite raspberry walnut dressing, raspberries. Dinner: bagel, butter. Snacks/Other: apple, almond butter. more...
on diet LA Weight Loss   losing 10.5 lb a week

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