Sally L's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1468 kcal Fat: 77.89g | Prot: 48.95g | Carb: 156.82g.   Breakfast: onions, ketchup, mushroom, egg. Lunch: romaine, almonds, tomato, Paul Newman lite raspberry walnut dressing, raspberries. Dinner: bagel, butter. Snacks/Other: apple, almond butter. more...
on diet LA Weight Loss   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LA Weight Loss



Sally L's weight history


Sally L's Recent Activity

Sally L's Own Activity

No recent activity.

Sally L's Buddies

chereeguitar recorded a Journal Entry.
M Costello commented on idiay's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on Algerian 's Journal Entry.
obease started a new group topic - Cool, someone to work it with!!.
Amalija Elena recorded a Weigh In at 138.9 lb.
SailorEarth recorded a Weigh In at 170.0 lb.
stonel updated their Food Diary.
aamaddux commented on Algerian 's Journal Entry.
ericamartinez updated their Food Diary.
a6s recorded a Weigh In at 191.2 lb.