Weigh In record (no journal entry) for 11 February 2013
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195.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1312 kcal
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Fat: 27.49g | Prot: 85.33g | Carb: 192.72g.
Breakfast: Almonds, Steamfresh Roasted Red Potatoes and Green Beans, 100% Whole Grain Oatmeal, Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: Tilapia (Fish) . Dinner: Tilapia (Fish) , Sweet Potato , Salsa Ranch Dressing & Dip, Tossed Salad. Snacks/Other: Bananas , Fiber One, Apples . more...
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3167 kcal
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Activities & Exercise:
Housework - 3 hours, Circuit Training - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 11.4 lb a week
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