danswezy's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
176.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2061 kcal Fat: 38.67g | Prot: 120.94g | Carb: 208.46g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Multi-Grain Sandwich Thins, Reduced Fat Swiss Cheese, Fat Free Smoked Turkey Breast, MUSTARDW/HORSERADISH, Onions, Rold Gold Classic Style Tiny Twists Pretzels, Peeled Baby-cut Carrots, Low Fat Ice Cream Bars - Chocolate Truffle. Dinner: Onions, American Lettuce Blend, Asian Sesame Ginger Vinaigrette Dressing Spray, lawry's sweet & sour bbq sauce, Chicken Breast, Shelled Edamame, Cut Green Beans, Sliced Mushrooms, Mint Chocolate Chip Premium Ice Cream Cups, Petite Sirah Wine. Snacks/Other: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Ultra Light Beer, Nonfat Caffe Latte (Grande). more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

mostfalejri commented on Miniangedu38's Journal Entry.
SCReiner recorded a Weigh In at 228.6 lb.
whhslaxgoalie recorded a Weigh In at 166.0 lb.
swimwsu76 recorded a Weigh In at 212.2 lb.
452juicy recorded a Weigh In at 200.1 lb.
Nedwickj recorded a Weigh In at 192.0 lb.
andrew54 recorded a Weigh In at 198.8 lb.
E811 recorded a Weigh In at 174.6 lb.