danswezy's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
176.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2061 kcal Fat: 38.67g | Prot: 120.94g | Carb: 208.46g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Reduced Fat Swiss Cheese, Onions, Rold Gold Classic Style Tiny Twists Pretzels, Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins, Fat Free Smoked Turkey Breast, MUSTARDW/HORSERADISH, Low Fat Ice Cream Bars - Chocolate Truffle. Dinner: lawry's sweet & sour bbq sauce, Shelled Edamame, Cut Green Beans, Sliced Mushrooms, Asian Sesame Ginger Vinaigrette Dressing Spray, Chicken Breast, Onions, Petite Sirah Wine, American Lettuce Blend, Mint Chocolate Chip Premium Ice Cream Cups. Snacks/Other: Nonfat Caffe Latte (Grande), Ultra Light Beer, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills). more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

william stovall recorded a Weigh In at 330.0 lb.
elrem26 recorded a Weigh In at 209.2 lb.
Deb_N supported NowIunderstand's Journal Entry.
NellsBellss updated their Food Diary.
BillB2795 recorded a Weigh In at 220.0 lb.
northernmusician commented on their Journal Entry.
kattay supported Deb_N's Journal Entry.
Crittertech updated their Exercise Diary.