danswezy's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
176.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2061 kcal Fat: 38.67g | Prot: 120.94g | Carb: 208.46g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Reduced Fat Swiss Cheese, Onions, Rold Gold Classic Style Tiny Twists Pretzels, Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins, MUSTARDW/HORSERADISH, Low Fat Ice Cream Bars - Chocolate Truffle, Fat Free Smoked Turkey Breast. Dinner: lawry's sweet & sour bbq sauce, Shelled Edamame, Cut Green Beans, Sliced Mushrooms, Asian Sesame Ginger Vinaigrette Dressing Spray, Onions, Petite Sirah Wine, American Lettuce Blend, Mint Chocolate Chip Premium Ice Cream Cups, Chicken Breast. Snacks/Other: Nonfat Caffe Latte (Grande), Ultra Light Beer, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills). more...
on diet LAP-BAND® System  

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