danswezy's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
176.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2061 kcal Fat: 38.67g | Prot: 120.94g | Carb: 208.46g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Onions, Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins, Fat Free Smoked Turkey Breast, MUSTARDW/HORSERADISH, Low Fat Ice Cream Bars - Chocolate Truffle, Rold Gold Classic Style Tiny Twists Pretzels, Reduced Fat Swiss Cheese. Dinner: Asian Sesame Ginger Vinaigrette Dressing Spray, lawry's sweet & sour bbq sauce, Shelled Edamame, Cut Green Beans, Sliced Mushrooms, Onions, Petite Sirah Wine, American Lettuce Blend, Mint Chocolate Chip Premium Ice Cream Cups, Chicken Breast. Snacks/Other: Nonfat Caffe Latte (Grande), 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Ultra Light Beer. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

SamSeattle recorded a Weigh In at 176.5 lb.
Strong Irish Gal updated their Exercise Diary.
arenasel recorded a Weigh In at 227.1 lb.
Fatchemist updated their Food Diary.
rksoup updated their Food Diary.
fencrduel recorded a Weigh In at 211.6 lb.
HCB updated their Food Diary.
Leera07 updated their Food Diary.