danswezy's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
176.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2061 kcal Fat: 38.67g | Prot: 120.94g | Carb: 208.46g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Onions, Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins, Fat Free Smoked Turkey Breast, MUSTARDW/HORSERADISH, Low Fat Ice Cream Bars - Chocolate Truffle, Rold Gold Classic Style Tiny Twists Pretzels, Reduced Fat Swiss Cheese. Dinner: lawry's sweet & sour bbq sauce, Shelled Edamame, Cut Green Beans, Sliced Mushrooms, Asian Sesame Ginger Vinaigrette Dressing Spray, Onions, Petite Sirah Wine, American Lettuce Blend, Mint Chocolate Chip Premium Ice Cream Cups, Chicken Breast. Snacks/Other: Nonfat Caffe Latte (Grande), Ultra Light Beer, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills). more...
on diet LAP-BAND® System  

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