danswezy's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
176.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2061 kcal Fat: 38.67g | Prot: 120.94g | Carb: 208.46g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Onions, Low Fat Ice Cream Bars - Chocolate Truffle, MUSTARDW/HORSERADISH, Rold Gold Classic Style Tiny Twists Pretzels, Reduced Fat Swiss Cheese, Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins, Fat Free Smoked Turkey Breast. Dinner: lawry's sweet & sour bbq sauce, Shelled Edamame, Cut Green Beans, Sliced Mushrooms, Asian Sesame Ginger Vinaigrette Dressing Spray, Onions, Petite Sirah Wine, American Lettuce Blend, Mint Chocolate Chip Premium Ice Cream Cups, Chicken Breast. Snacks/Other: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Ultra Light Beer, Nonfat Caffe Latte (Grande). more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

soontobeslenderwoman recorded a Weigh In at 172.0 lb.
cinfull77 recorded a Weigh In at 177.0 lb.
arthurdent3 recorded a Weigh In at 329.0 lb.
Bookworm 333 recorded a Journal Entry and a Weigh In at 281.9 lb.
nucromer commented on Gizem Göl's Journal Entry.
Vopli updated their Exercise Diary.
Lazgbraga recorded a Weigh In at 199.3 lb.
the4head recorded a Weigh In at 254.0 lb.