danswezy's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
176.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2061 kcal Fat: 38.67g | Prot: 120.94g | Carb: 208.46g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: MUSTARDW/HORSERADISH, Reduced Fat Swiss Cheese, Onions, Low Fat Ice Cream Bars - Chocolate Truffle, Peeled Baby-cut Carrots, Rold Gold Classic Style Tiny Twists Pretzels, Fat Free Smoked Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Petite Sirah Wine, Chicken Breast, Asian Sesame Ginger Vinaigrette Dressing Spray, Onions, American Lettuce Blend, lawry's sweet & sour bbq sauce, Shelled Edamame, Cut Green Beans, Sliced Mushrooms, Mint Chocolate Chip Premium Ice Cream Cups. Snacks/Other: Ultra Light Beer, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Nonfat Caffe Latte (Grande). more...
on diet LAP-BAND® System  

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Canbee replied to HARLEYNICE3's post - GROUP LOSS.
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Deb_N replied to k8yk's post - Before and After, anyone?.
tatianaandreeva1 joined group 50's with 10-25 lbs to Lose.
bizz1441 recorded a Weigh In at 194.4 lb.
kattay commented on their Journal Entry.