danswezy's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
176.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2061 kcal Fat: 38.67g | Prot: 120.94g | Carb: 208.46g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Onions, Reduced Fat Swiss Cheese, Multi-Grain Sandwich Thins, Peeled Baby-cut Carrots, Rold Gold Classic Style Tiny Twists Pretzels, Fat Free Smoked Turkey Breast, MUSTARDW/HORSERADISH, Low Fat Ice Cream Bars - Chocolate Truffle. Dinner: lawry's sweet & sour bbq sauce, Shelled Edamame, Cut Green Beans, Sliced Mushrooms, Asian Sesame Ginger Vinaigrette Dressing Spray, Mint Chocolate Chip Premium Ice Cream Cups, American Lettuce Blend, Onions, Chicken Breast, Petite Sirah Wine. Snacks/Other: Nonfat Caffe Latte (Grande), Ultra Light Beer, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills). more...
on diet LAP-BAND® System  

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