danswezy's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
176.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2061 kcal Fat: 38.67g | Prot: 120.94g | Carb: 208.46g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, MUSTARDW/HORSERADISH, Low Fat Ice Cream Bars - Chocolate Truffle, Onions, Reduced Fat Swiss Cheese, Fat Free Smoked Turkey Breast, Multi-Grain Sandwich Thins, Peeled Baby-cut Carrots. Dinner: Chicken Breast, Asian Sesame Ginger Vinaigrette Dressing Spray, Onions, Petite Sirah Wine, American Lettuce Blend, lawry's sweet & sour bbq sauce, Shelled Edamame, Cut Green Beans, Sliced Mushrooms, Mint Chocolate Chip Premium Ice Cream Cups. Snacks/Other: Nonfat Caffe Latte (Grande), 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Ultra Light Beer. more...
on diet LAP-BAND® System  

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