danswezy's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
176.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2061 kcal Fat: 38.67g | Prot: 120.94g | Carb: 208.46g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Low Fat Ice Cream Bars - Chocolate Truffle, Multi-Grain Sandwich Thins, Peeled Baby-cut Carrots, Reduced Fat Swiss Cheese, Rold Gold Classic Style Tiny Twists Pretzels, Fat Free Smoked Turkey Breast, MUSTARDW/HORSERADISH, Onions. Dinner: Asian Sesame Ginger Vinaigrette Dressing Spray, lawry's sweet & sour bbq sauce, Shelled Edamame, Cut Green Beans, Sliced Mushrooms, Petite Sirah Wine, Mint Chocolate Chip Premium Ice Cream Cups, Chicken Breast, American Lettuce Blend, Onions. Snacks/Other: Nonfat Caffe Latte (Grande), Ultra Light Beer, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills). more...
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