Weigh In record (no journal entry) for 11 February 2013
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341.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1743 kcal
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Fat: 84.46g | Prot: 127.42g | Carb: 130.08g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Won Ton Soup (Wonton). Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Baby-Cut Carrots, Celery, Cashew Nuts, Tuna Salad Sandwich-Ready - Chunk Light. more...
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3863 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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