Weigh In record (no journal entry) for 11 February 2013
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2794 kcal
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Fat: 137.23g | Prot: 120.41g | Carb: 279.02g.
Breakfast: LINK SAUSAGE, WATER, CREAMER, EQUAL, COFFEE, SAUSAGE BISCUIT. Lunch: CREAMER, EQUAL, COFFEE, DIET PEPSI, CAPTAIN CRACKERS, BEEF STEW. Dinner: TUNA SALAD, SALTINES, DIET LEMONADE. Snacks/Other: HELLMANS LIGHT MAYO, TANGERINE, BANANA, OATMEAL CREME CAKE, POPCORN, NATURE VALLEY PEANUT BAR, LANCE TOAST CHEE. more...
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3321 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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losing 8.2 lb a week
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GMARTELLO's weight history
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