Strong Irish Gal's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
242.0 lb Lost so far: 25.4 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
755 kcal Fat: 8.83g | Prot: 58.03g | Carb: 110.02g.   Breakfast:  egg whites, minute maid orange juice, almond milk, the laughing cow light queso fresco & chipotle. Lunch: the laughing cow lite creamy swiss, STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: premium cocktail shrimp, applesauce. more...
2662 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet The Zone   losing 4.0 lb a week

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Strong Irish Gal recorded a Weigh In at 233.4 lb.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 226.8 lb.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal supported lettygaylor's Journal Entry.

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VeggieJunkie supported XshapeshiftX's Journal Entry.
nicholaix supported XshapeshiftX's Journal Entry.
old hag updated their Exercise Diary.
SuccessThisTime58 commented on Jonathan Walsh's Journal Entry.

Other Member Diet Recent Activity

CatHerder supported Jillzee00's Journal Entry.
hear48 commented on MixItUpBaby's Journal Entry.
SmoothieGal77 supported XshapeshiftX's Journal Entry.
XshapeshiftX supported docspaulding's Weigh In.
Oldbrokendownnurse recorded a Weigh In at 147.0 lb.
MrsEMLC recorded a Weigh In at 246.7 lb.
barnabuscorder recorded a Weigh In at 190.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.6 lb.