Strong Irish Gal's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
242.0 lb Lost so far: 25.4 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
755 kcal Fat: 8.83g | Prot: 58.03g | Carb: 110.02g.   Breakfast:  egg whites, minute maid orange juice, almond milk, the laughing cow light queso fresco & chipotle. Lunch: the laughing cow lite creamy swiss, STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: premium cocktail shrimp, applesauce. more...
2662 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet The Zone   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal recorded a Journal Entry and a Weigh In at 226.4 lb.
Strong Irish Gal supported Zoeys Dad's Journal Entry.
Strong Irish Gal supported michelledeans's Journal Entry.
Strong Irish Gal supported annieozzy's Journal Entry.

Strong Irish Gal's Buddies

maggie64 updated their Exercise Diary.
VeggieJunkie supported svearikebodybuilding's Weigh In.

Other Member Diet Recent Activity

joogie recorded a Weigh In at 175.8 lb.
wholefoodnut commented on ClassicRocker's Weigh In.
hardestyal recorded a Weigh In at 131.4 lb.
Papadoc recorded a Weigh In at 217.2 lb.
Tamikoss recorded a Weigh In at 185.6 lb.
SoLosingIt recorded a Weigh In at 177.8 lb.
jrmoser recorded a Weigh In at 180.8 lb.
eddieb96 recorded a Weigh In at 197.4 lb.