Jef sea's Journal, 09 February 2012

195.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 67.12g | Prot: 102.09g | Carb: 119.50g.   Breakfast: Egg Beaters - Original, Breakfast Sausage. Lunch: French Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Creamy Cilantro Lime Pesto Hot Pasta, Sugar Snap Peas, Red Table Wine . more...

2433 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...