Jef sea's Journal, 04 May 2011

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Weigh In record (no journal entry) for 04 May 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:

1600 kcal

Fat: 44.88g | Prot: 80.05g | Carb: 174.53g. Breakfast: Milk, Cereal. Lunch: Goldfish Whole Grain Crackers, Tortilla, Ground Beef (95% Lean / 5% Fat). Dinner: Peanut Butter and Jelly Sandwich, Port Wine. more...

2327 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Swimming (slow) - 25 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Jef sea's Journal, 04 May 2011

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