Jef sea's Journal, 01 June 2011

Jef sea's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:

1731 kcal

Fat: 47.90g | Prot: 69.92g | Carb: 202.20g. Breakfast: American Cheese, Hash Brown (from Fresh). Lunch: Builder's Bar - Peanut Butter. Dinner: Beer, Fat Free Refried Beans, Flour Tortilla. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Jef sea's weight history

view complete history

Jef sea's Journal, 01 June 2011

Submit a Comment

Other Related Links

Members

Jef sea's weight history