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Jef sea
Journal
23 Aug 11
Jef sea's Journal, 23 August 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 23 August 2011
188.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
2177 kcal
Fat: 63.65g | Prot: 102.69g | Carb: 246.87g.
Breakfast:
Bananas, Nectarines, Vanilla Yogurt (Lowfat) , Bagel.
Lunch:
Thai Style Massaman Chicken.
Dinner:
Beer, Burrito with Beef.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Jef sea's weight history
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