Jef sea's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

188.0 lb Lost so far: 7.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

2177 kcal

Fat: 63.65g | Prot: 102.69g | Carb: 246.87g. Breakfast: Bananas, Nectarines, Vanilla Yogurt (Lowfat) , Bagel. Lunch: Thai Style Massaman Chicken. Dinner: Beer, Burrito with Beef. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 23 August 2011

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