Jef sea's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011

186.0 lb Lost so far: 9.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

2048 kcal

Fat: 60.72g | Prot: 42.72g | Carb: 279.83g. Lunch: Bruschetta Sauce, Baguette. Dinner: Chicken Corn Dogs, Red Table Wine. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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Jef sea's weight history