Jef sea's Journal, 16 May 2011

Jef sea's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2011

186.0 lb Lost so far: 9.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:

2468 kcal

Fat: 87.77g | Prot: 87.61g | Carb: 248.63g. Breakfast: Power Protein Plate. Lunch: Avocados, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Red Table Wine , Garlic Bread, Cheese Filled Tortellini. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Jef sea's weight history

view complete history

Jef sea's Journal, 16 May 2011

Submit a Comment

Other Related Links

Members

Jef sea's weight history