Jef sea's Journal, 13 May 2011

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Weigh In record (no journal entry) for 13 May 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:

2538 kcal

Fat: 107.06g | Prot: 129.92g | Carb: 213.49g. Breakfast: Power Protein Plate. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Beer, Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken Breast. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 13 May 2011

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