Jef sea's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
195.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1744 kcal Fat: 85.77g | Prot: 55.13g | Carb: 146.77g.   Breakfast: Spread made with Yogurt, Dark Rye Bread, Pork Maple Sausage Links. Lunch: Pizza with Meat. Dinner: Caesar Salad, Chocolate Cake (with Chocolate Frosting), Lettuce Salad with Assorted Vegetables, Red Table Wine, Tamale with Meat. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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