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Jef sea
Journal
05 Nov 12
Jef sea's Journal, 05 November 2012
Jef sea's Profile
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Weigh In record (no journal entry) for 05 November 2012
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1744 kcal
Fat: 85.77g | Prot: 55.13g | Carb: 146.77g.
Breakfast:
Spread made with Yogurt, Dark Rye Bread, Pork Maple Sausage Links.
Lunch:
Pizza with Meat.
Dinner:
Caesar Salad, Chocolate Cake (with Chocolate Frosting), Lettuce Salad with Assorted Vegetables, Red Table Wine, Tamale with Meat.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Jef sea's weight history
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