Weigh In record (no journal entry) for 07 August 2012
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1486 kcal
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Fat: 74.24g | Prot: 80.50g | Carb: 109.59g.
Breakfast: Egg Salad Sandwich on Multigrain. Lunch: Chili with Beans (Canned) . Dinner: Meat Loaf, Beer. more...
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steady weight
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Jef sea's weight history
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