Jef sea's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
195.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1795 kcal Fat: 68.98g | Prot: 129.44g | Carb: 101.83g.   Breakfast: Mocha Coffee, Peanut Butter, Boiled Egg, Blueberry Waffles. Lunch: Jalapeno Greek Yogurt Dip, Turkey Bacon, Broccoli. Dinner: Ahi Tuna, Red Table Wine . more...
2489 kcal Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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