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Jef sea
Journal
01 Mar 12
Jef sea's Journal, 01 March 2012
Jef sea's Profile
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Weigh In record (no journal entry) for 01 March 2012
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1795 kcal
Fat: 68.98g | Prot: 129.44g | Carb: 101.83g.
Breakfast:
Mocha Coffee, Peanut Butter, Boiled Egg, Blueberry Waffles.
Lunch:
Jalapeno Greek Yogurt Dip, Turkey Bacon, Broccoli.
Dinner:
Ahi Tuna, Red Table Wine .
more...
2489 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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