Jef sea's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

190.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

2266 kcal

Fat: 132.62g | Prot: 108.84g | Carb: 117.93g. Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Fish Tacos. Dinner: White Table Wine, American Cheese, Chinese Chicken Salad. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 08 November 2011

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