Jef sea's Journal, 24 August 2011

187.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 76.30g | Prot: 64.67g | Carb: 106.52g.   Breakfast: Cheese Sticks, Peanut Butter and Jelly Sandwich, Vanilla Yogurt (Lowfat) . Lunch: Frankfurter or Hot Dog. Dinner: Red Table Wine, Jambalaya with Meat and Rice. more...

2280 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...