Jef sea's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
183.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:
1764 kcal Fat: 37.62g | Prot: 84.88g | Carb: 222.70g.   Breakfast: Cream Cheese, Bagel. Lunch: Pineapple Juice, Ground Beef (95% Lean / 5% Fat) , Tortilla, Spaghetti. Dinner: Flour Tortilla, Port Wine. more...
2262 kcal Activities & Exercise: Running - 10/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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