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Jef sea
Journal
05 May 11
Jef sea's Journal, 05 May 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 05 May 2011
183.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
1764 kcal
Fat: 37.62g | Prot: 84.88g | Carb: 222.70g.
Breakfast:
Cream Cheese, Bagel.
Lunch:
Pineapple Juice, Ground Beef (95% Lean / 5% Fat) , Tortilla, Spaghetti.
Dinner:
Flour Tortilla, Port Wine.
more...
2262 kcal
Activities & Exercise:
Running - 10/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Jef sea's weight history
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