Weigh In record (no journal entry) for 21 August 2011
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1824 kcal
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Fat: 31.81g | Prot: 68.46g | Carb: 290.42g.
Breakfast: Power Protein Plate. Lunch: Grilled Chicken Pasta Salad with Mango. Dinner: Crustini Buns, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Meatless Spaghetti with Tomato Sauce, Cauliflower, Corona Extra. more...
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2306 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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