Weigh In record (no journal entry) for 20 April 2011
|
183.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
2477 kcal
|
Fat: 112.69g | Prot: 104.78g | Carb: 217.54g.
Breakfast: Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Lunch: Hummus, Pork Loin (Tenderloin). Dinner: Chocolate Cake (with Chocolate Frosting), Potato Chips, Chili with Beans (Canned), Frankfurter or Hot Dog. more...
|
|
2284 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jef sea's weight history
|