Jef sea's Journal, 19 May 2011

185.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 69.44g | Prot: 63.63g | Carb: 267.43g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Lowfat Plain Yogurt, Red Pepper Tapenade, Sourdough Bread. Dinner: Martini, Fettuccine Alfredo, Baked Doritos, Lettuce Salad with Assorted Vegetables, Strawberries, Red Table Wine . more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...