Jef sea's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

2997 kcal

Fat: 102.00g | Prot: 101.09g | Carb: 341.89g. Breakfast: Fruit and Cheese Plate. Lunch: Chow Mein, Orange Chicken. Dinner: Tandoori Naan, Breast Nuggets Fully Cooked, Port Wine. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 15 April 2011

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