Jef sea's Journal, 23 March 2011

183.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 56.46g | Prot: 68.33g | Carb: 227.10g.   Breakfast: Pears, Whole Milk, Honey Nut O's Cereal. Lunch: Supreme Shredded Steak & Cheeese Burritos, Pizza with Meat. Dinner: Ice Cream, Beer, Spaghetti with Tomato Sauce and Meatballs. more...

2310 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...