Jef sea's Journal, 25 March 2011

182.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 56.51g | Prot: 57.78g | Carb: 216.86g.   Breakfast: Pears, Whole Milk, Honey Nut O's Cereal. Lunch: Peanut Butter Cookies, White Table Wine, Carne Asada Taco. Dinner: Port Wine, White Table Wine, Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens. more...

2297 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...