Jef sea's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

1560 kcal

Fat: 58.84g | Prot: 55.82g | Carb: 117.78g. Breakfast: Egg Salad Sandwich. Dinner: Ice Cream, Red Table Wine, Yukon Gold Baked French Fries, Shrimp. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 11 April 2011

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